The practice of yoga is as old as the hills, originating over 5,000 years ago in India as a way to shed daily stress. And the art of yoga is still alive and well today. It’s no longer just an exercise, but rather a culture that many are embracing in their daily lives. Whether you’re a beginner or on your way to becoming a master Yogi, release your “oms” at one of these 7 best yoga studios in South Carolina.
It’s southern hospitality combined with the health and wellness benefits of yoga. Southern Om features classes throughout the day every day of the week to ensure that no matter your schedule, you can find your healing center within its walls. These classes are designed to make you sweat (hence the Hot Yoga in their name) while providing a positive vibe for yogis of all skill levels. When you’re done, they offer on-site showers and fully stocked locker rooms to complete your workout.
All prior misconceptions that yoga practitioners should be flexible and fit will dissipate during your first visit here. They focus more on the enjoyment and benefits that yoga can provide, rather than how far you can stretch. They offer a variety of fun classes, from beginner sessions to full vinyasas, and even prenatal and mommy and me yoga.
If you want to venture away from the yoga mat and try something different, there’s no better local than Pink Lotus Yoga Center. They offer classes that focus on chair yoga and swing yoga (yes, you’re on a swing of sorts), as well as sessions that include vinyasa, ashtanga, and yin.
The potential health benefits of yoga are many, and Balance Yoga & Massage has made it their mission to elicit as many of those benefits as possible. Most classes are between 60 and 90 minutes, but they do have a couple 45-minute options if a long session seems too daunting for your first time.
No matter what style of yoga you prefer, you can find it all (and then some) at Holy Cow Yoga Center. They offer classes for moms-to-be, Zen meditations, vinyasa flows, and even yoga for kids. They’ve also got quite the all-star team, having been chosen as Charleston’s top yoga studio this year.
More than just a yoga studio, the instructors here are well versed in mobility They break out of traditional yoga classes to focus on self-care and body maintenance through yoga movements. You can also sign up for aerial, acro, dance, and hoop classes at this studio. Helpful hint: you’ll need to book an appointment in advance.
First things first: newcomers can enjoy their first class free! Adults and children alike can enjoy classes suited to their skill level, piloted by expert yogis who are passionate about the art. Not only do they give exceptional guidance, but also help you get more weight-loss and fitness out of each class to meet your yoga goals, whatever they may be.